Specialising in Women's Health & Natural Fertility

 

Hello and welcome to Natural Spirit!  My name is Irenenee Jenkins  and I specialise in Women's Health and Natural Fertility through Naturopathy and Herbal Medicine. I help women balance their hormones, gain energy and manage stress. I also help couples boost theirfertility which will increase their chances to conceive. My passion is to help women gain back their health and vitality and be symptom free.   I provide clients with simple strategies to help obtain their health goals. 

The therapies and services I offer are:

  • Naturopathy
  • Herbal Medicine
  • Natural Fertilty
  • Stress Management
  • Indian head massage
  • Corporate Wellness Programmes
  • Pamper Packages -On-site massage for parties and events

Whether you need help with a specific condition (eg. PCOS, fibroids, endometriosis, menopausal symptoms), manage your stress, balance your hormones or enhance your natural fertility or just be symptom free, please contact me to see how I could help you. As a Naturopath & Herbalist I can help with most health conditions, however if you have a specific health concern, please contact me to discuss how my therapies could help you.

Looking forward to working with you soon,

Irenenee Jenkins - Naturopath & Herbalist

Healthy Tips

Number One top tip to increase your energy.. avoid or at least cut down the amount of natural and added sugar in your diet. Eating something that is sweet spikes your blood sugar which gives you instant energy and then you crash down and more often than not your base energy level becomes a little lower. This in most people triggers them to eat something else or have a coffee to bring their energy back up. Unfortunately it can be a never ending cycle!

#nomoresugar #naturalhealth #Naturopath #herbalmedicine #stressfree #vitality #nutrition #fit #energy #symptomfree #healthy #health #sugar #vitality #sydney #northernbeaches

Posted 1 day ago

Happy Sunday! It is another awesome day here in Sydney! Just a lille video whilst out on my walk today, lots of exciting things are on their way at Natural Spirit over the next few months! Keep posted for talks, tips and much more!
#Naturopath #herbalmedicine #stressfree #vitality #nutrition #fit #energy #symptomfree #healthy #health #selfcare #northernbeaches #sydney #womenshealth

Posted 1 week ago
<p>I’ve been reminded by my fabulous clients today the reason why I love what I do. Seeing people changing their lives, getting healthy, gaining energy and losing excess weight… finding their joy for life…. this is why I do what I do! Love it!</p>

<p><a href="http://www.naturalspirithealth.com.au">www.naturalspirithealth.com.au</a></p>

<p>#lovinglife #lovewhatido #northernbeaches #sydney #womenshealth #stress #moreenergy #naturalhealth #Naturopath #herbalmedicine #stressfree #vitality #nutrition  (at Marquee Health Clinic)</p>

I’ve been reminded by my fabulous clients today the reason why I love what I do. Seeing people changing their lives, getting healthy, gaining energy and losing excess weight… finding their joy for life…. this is why I do what I do! Love it!

www.naturalspirithealth.com.au

#lovinglife #lovewhatido #northernbeaches #sydney #womenshealth #stress #moreenergy #naturalhealth #Naturopath #herbalmedicine #stressfree #vitality #nutrition (at Marquee Health Clinic)

Posted 5 weeks ago
<p>This is my intention with my clients. I love being the spark to ignite them on their journey to optimal health and vitality.</p>

<p>If you would like to obtain optimal health, vitality and energy contact me to see how as a Naturopath I can help you to achieve your goals.<br/>
<a href="http://www.naturalspirithealth.com.au">www.naturalspirithealth.com.au</a> </p>

<p>#Naturopath #womenshealth #stress #moreenergy #naturalhealth #vitality #weightloss #sydney #northernbeaches</p>

This is my intention with my clients. I love being the spark to ignite them on their journey to optimal health and vitality.

If you would like to obtain optimal health, vitality and energy contact me to see how as a Naturopath I can help you to achieve your goals.
www.naturalspirithealth.com.au

#Naturopath #womenshealth #stress #moreenergy #naturalhealth #vitality #weightloss #sydney #northernbeaches

Posted 6 weeks ago
<p>Have you connected with your inner child recently? It is a fantastic way to relieve stress! This spinning thing was certainly allot of fun… although we all came off very dizzy as my daughter is a speed freak! So next time you’re at the park with the kids, join in!</p>

<p>#innerchild #stressfree #havingfun</p>

Have you connected with your inner child recently? It is a fantastic way to relieve stress! This spinning thing was certainly allot of fun… although we all came off very dizzy as my daughter is a speed freak! So next time you’re at the park with the kids, join in!

#innerchild #stressfree #havingfun

Posted 6 weeks ago
<p>Morning! Hope you all had an awesome weekend! So what did you do on the weekend to feed your soul and give you boost for your week ahead? Let me me know as it would be fabulous to hear from you.</p>

<p>Sunday here on Sydney’s Northern Beaches was a beautiful sunny Winter’s day. I enjoyed going for a walk around Narrabeen Lake, cooking up a nourishing dahl (lentil) dish for the week ahead and catching up with friends. All these things nourished my soul and re-energised myself which has given me a spring in my step this chilly Monday morning! </p>

<p>Do you have a spring in your step? If the answer is no then book a Naturopathy Consultation with me at @marqueehealthclinic so I can work with you to gain energy and vitality.</p>

<p>For more info:<br/>
<a href="http://www.naturalspirithealth.com.au">www.naturalspirithealth.com.au</a> <br/>
<a href="http://www.marqueehealth.com.au">www.marqueehealth.com.au</a> </p>

<p>#sydney #northernbeaches #naturalhealth #Naturopath #herbalmedicine #stressfree #vitality #nutrition #fit #energy #symptomfree #healthy #health #selfcare</p>

Morning! Hope you all had an awesome weekend! So what did you do on the weekend to feed your soul and give you boost for your week ahead? Let me me know as it would be fabulous to hear from you.

Sunday here on Sydney’s Northern Beaches was a beautiful sunny Winter’s day. I enjoyed going for a walk around Narrabeen Lake, cooking up a nourishing dahl (lentil) dish for the week ahead and catching up with friends. All these things nourished my soul and re-energised myself which has given me a spring in my step this chilly Monday morning!

Do you have a spring in your step? If the answer is no then book a Naturopathy Consultation with me at @marqueehealthclinic so I can work with you to gain energy and vitality.

For more info:
www.naturalspirithealth.com.au
www.marqueehealth.com.au

#sydney #northernbeaches #naturalhealth #Naturopath #herbalmedicine #stressfree #vitality #nutrition #fit #energy #symptomfree #healthy #health #selfcare

Posted 7 weeks ago
<p>It is finally getting chilly here in Sydney as we approach winter. Would you like to be healthy this winter? As a Naturopath I have some wonderful herbs to boost your immune system in my dispensary. Book a consultation with me at @marqueehealthclinic or for more info <a href="http://www.naturalspirithealth.com.au">www.naturalspirithealth.com.au</a> <br/>
#winter #naturalhealth #Naturopath #herbalmedicine #colds #flu #sydney #immunesystembooster  (at Marquee Health Clinic)</p>

It is finally getting chilly here in Sydney as we approach winter. Would you like to be healthy this winter? As a Naturopath I have some wonderful herbs to boost your immune system in my dispensary. Book a consultation with me at @marqueehealthclinic or for more info www.naturalspirithealth.com.au
#winter #naturalhealth #Naturopath #herbalmedicine #colds #flu #sydney #immunesystembooster (at Marquee Health Clinic)

Posted 13 weeks ago
<p>Happy Friday Everyone! What are you doing today to boost your inner calm and quieten the mind? I’ve just walked around Darling Harbour as I’m in between clients. Walking and the beautiful sunshine both help me to be calm. Have an awesome day everyone! </p>

<p>#naturopathy #naturalhealth #herbalmedicine #Herbalist #Naturopath #calm #stressfree #mindfulness #sydney  (at Darling Harbour, Sydney)</p>

Happy Friday Everyone! What are you doing today to boost your inner calm and quieten the mind? I’ve just walked around Darling Harbour as I’m in between clients. Walking and the beautiful sunshine both help me to be calm. Have an awesome day everyone!

#naturopathy #naturalhealth #herbalmedicine #Herbalist #Naturopath #calm #stressfree #mindfulness #sydney (at Darling Harbour, Sydney)

Posted 14 weeks ago
<p>Another gorgeous Autumn day! Have an awesome day everyone! </p>

<p>Remember that I’ll be at @marqueehealthclinic on Mon, Thurs & Friday this week for Naturopathy Consultations to help you be the healthy, happy and full of energy! </p>

<p>#northernbeaches #sydney #womenshealth #stress #moreenergy #naturalhealth #Naturopath #herbalmedicine #weightloss #pcos #skype  (at Narrabeen Lakes (sydney))</p>

Another gorgeous Autumn day! Have an awesome day everyone!

Remember that I’ll be at @marqueehealthclinic on Mon, Thurs & Friday this week for Naturopathy Consultations to help you be the healthy, happy and full of energy!

#northernbeaches #sydney #womenshealth #stress #moreenergy #naturalhealth #Naturopath #herbalmedicine #weightloss #pcos #skype (at Narrabeen Lakes (sydney))

Posted 15 weeks ago
<p>What a gorgeous foggy morning! Happy Wednesday everyone! Did you bounce out of bed this morning? If not come and get your bounce back with a Naturopathy Consultation with me at @marqueehealthclinic </p>

<p>For more info about me and how I can help you achieve your optimum health & vitality visit <a href="http://www.naturalspirithealth.com.au">www.naturalspirithealth.com.au</a> </p>

<p>#Sydney #northernbeaches #naturalhealth #Naturopath #herbalmedicine #Herbalist #naturopathy</p>

What a gorgeous foggy morning! Happy Wednesday everyone! Did you bounce out of bed this morning? If not come and get your bounce back with a Naturopathy Consultation with me at @marqueehealthclinic

For more info about me and how I can help you achieve your optimum health & vitality visit www.naturalspirithealth.com.au

#Sydney #northernbeaches #naturalhealth #Naturopath #herbalmedicine #Herbalist #naturopathy

Posted 17 weeks ago
<p>Super Mums of Sydney’s Northern Beaches! I’m back at The Terrey Hills Swim School on Tuesdays. Come in for a relaxing Indian head massage or a Naturopathy Consultation. You can also bring your bubs with you.</p>

<p><a href="http://www.naturalspirithealth.com.au">www.naturalspirithealth.com.au</a></p>

<p>#northernbeaches #sydney #womenshealth #stress #healthy #mentalhealth #massage #TerreyHills #mum #mummy  (at Terrey Hills Swim School)</p>

Super Mums of Sydney’s Northern Beaches! I’m back at The Terrey Hills Swim School on Tuesdays. Come in for a relaxing Indian head massage or a Naturopathy Consultation. You can also bring your bubs with you.

www.naturalspirithealth.com.au

#northernbeaches #sydney #womenshealth #stress #healthy #mentalhealth #massage #TerreyHills #mum #mummy (at Terrey Hills Swim School)

Posted 28 weeks ago
<p>Want to start 2016 healthy? Would you like more energy, lose weight or be symptom free? Book a consultation with me so I can prescribe an individualised Detox programme for you at either of my clinics in the City at @marqueehealthclinic or at Terrey Hills Swim School. Let me help you be the healthiest version of yourself.</p>

<p><a href="http://www.naturalspirithealth.com.au">www.naturalspirithealth.com.au</a></p>

<p>#detox #weightloss #pcos #stress #moreenergy #naturalhealth #Naturopath #herbalmedicine #Sydney #northernbeaches</p>

Want to start 2016 healthy? Would you like more energy, lose weight or be symptom free? Book a consultation with me so I can prescribe an individualised Detox programme for you at either of my clinics in the City at @marqueehealthclinic or at Terrey Hills Swim School. Let me help you be the healthiest version of yourself.

www.naturalspirithealth.com.au

#detox #weightloss #pcos #stress #moreenergy #naturalhealth #Naturopath #herbalmedicine #Sydney #northernbeaches

Posted 36 weeks ago