What's New at Natural Spirit?

I have some exciting new packages! Whether you need a little pampering to help you manage your stress or Detox packages to lose weight, have a healthy gut and gain energy! 

Buy the 21 Day Standard Detox Pack Now!

Hello and welcome to Natural Spirit!  My name is Irenenee Jenkins  and I specialise in Stress Management and Women's Health and Natural Fertility through Naturopathy, Herbal Medicine and massage. I help women balance their hormones, gain energy and manage stress. I also help couples boost theirfertility which will increase their chances to conceive. My passion is to help women gain back their health and vitality and be symptom free.   I provide clients with simple strategies to help obtain their health goals. 

The therapies and services I offer are:

  • Naturopathy
  • Herbal Medicine
  • Natural Fertilty
  • Stress Management
  • Indian head massage
  • Corporate Wellness Programmes

Whether you need help with a specific condition (eg. PCOS, fibroids, endometriosis, menopausal symptoms), manage your stress, balance your hormones or enhance your natural fertility or just be symptom free, please contact me to see how I could help you. As a Naturopath & Herbalist I can help with most health conditions, however if you have a specific health concern, please contact me to discuss how my therapies could help you.

Looking forward to working with you soon,

Irenenee Jenkins - Naturopath & Herbalist

Healthy Tips

<p>Good morning everyone! How are you feeling today? Are you feeling fabulous or a little meh? As a Naturopath I help clients become healthy and full of vitality! Vitality is the spring in your step, inner energy and passion for life… it is your life force, your zing. And I am passionate about helping people to regain their vitality! How do I do this? Through nutritious and yummy food, treating any underlying health conditions and to calm stress… I work with you and your particular needs..holistically.</p>

<p>Want to feel fabulous every day? Come in and see me for a Naturopathy Consultation!</p>

<p><a href="http://www.naturalspirithealth.com.au">www.naturalspirithealth.com.au</a> </p>

<p>#vitality #nutrition #sydney #weightloss #womenshealth #pcos #IBS #chronicfatigue #Naturopath #herbalmedicine #naturalhealth #wellbeing #womenshealth #selfcare #northernbeaches</p>

Good morning everyone! How are you feeling today? Are you feeling fabulous or a little meh? As a Naturopath I help clients become healthy and full of vitality! Vitality is the spring in your step, inner energy and passion for life… it is your life force, your zing. And I am passionate about helping people to regain their vitality! How do I do this? Through nutritious and yummy food, treating any underlying health conditions and to calm stress… I work with you and your particular needs..holistically.

Want to feel fabulous every day? Come in and see me for a Naturopathy Consultation!

www.naturalspirithealth.com.au

#vitality #nutrition #sydney #weightloss #womenshealth #pcos #IBS #chronicfatigue #Naturopath #herbalmedicine #naturalhealth #wellbeing #womenshealth #selfcare #northernbeaches

Posted 18 hours ago
<p>Stress can be a killer.. one of my passions in life is to help clients and businesses manage stress. As a Naturopath I use nutrition, herbal medicine, lifestyle changes, massage and breathing techniques to help you manage stress so it doesn’t take a toll on your health.</p>

<p>How do I manage my stress? I walk this fabulous Lake 2-3 times a week, I eat healthily (most of the time!), meditate when I remember, socialise, play with my kids and I have my wonderful healing herbs.</p>

<p>Do you feel stress is impacting your health or life? If so, I can help. See my website for more info: <a href="http://www.naturalspirithealth.com.au">www.naturalspirithealth.com.au</a> </p>

<p>#chronicstress #stress #naturalhealth #Naturopath #herbalmedicine #stressfree #vitality #nutrition #fit #gut #mentalhealth #emotionalwellbeing #wellbeing #takecareofyourself #womenshealth #sydney #northernbeaches #stressmanagement</p>

Stress can be a killer.. one of my passions in life is to help clients and businesses manage stress. As a Naturopath I use nutrition, herbal medicine, lifestyle changes, massage and breathing techniques to help you manage stress so it doesn’t take a toll on your health.

How do I manage my stress? I walk this fabulous Lake 2-3 times a week, I eat healthily (most of the time!), meditate when I remember, socialise, play with my kids and I have my wonderful healing herbs.

Do you feel stress is impacting your health or life? If so, I can help. See my website for more info: www.naturalspirithealth.com.au

#chronicstress #stress #naturalhealth #Naturopath #herbalmedicine #stressfree #vitality #nutrition #fit #gut #mentalhealth #emotionalwellbeing #wellbeing #takecareofyourself #womenshealth #sydney #northernbeaches #stressmanagement

Posted 6 days ago
<p>On Valentine’s Day I thought it would be appropriate to talk about heart health.. My top tips for a healthy heart:</p>

<p>💙 Keep your weight at an optimal level - excess weight means your heart has to work harder. Exercise!</p>

<p>💚 Manage stress - stress can cause high blood pressure </p>

<p>💛 Magnesium - an essential mineral for heart health.</p>

<p>💜 Eat good fats - healthy fats keeps the heart healthy.</p>

<p>❤ Be positive and enjoy your life! Negative emotions like anger and fear are definitely not good for the heart. </p>

<p>Hope everyone has a Happy Valentine’s Day! Maybe this year honour yourself with some love.</p>

<p>Take care, Irenenee x</p>

<p>#healthyheart #happyvalentinesday #Naturopath #herbalmedicine #naturalhealth #sydney #northernbeaches #mindfulness #mentalhealth #anxiety #bekindtoyourself #wellbeing #wellness #weightloss #hearthealth</p>

On Valentine’s Day I thought it would be appropriate to talk about heart health.. My top tips for a healthy heart:

💙 Keep your weight at an optimal level - excess weight means your heart has to work harder. Exercise!

💚 Manage stress - stress can cause high blood pressure

💛 Magnesium - an essential mineral for heart health.

💜 Eat good fats - healthy fats keeps the heart healthy.

❤ Be positive and enjoy your life! Negative emotions like anger and fear are definitely not good for the heart.

Hope everyone has a Happy Valentine’s Day! Maybe this year honour yourself with some love.

Take care, Irenenee x

#healthyheart #happyvalentinesday #Naturopath #herbalmedicine #naturalhealth #sydney #northernbeaches #mindfulness #mentalhealth #anxiety #bekindtoyourself #wellbeing #wellness #weightloss #hearthealth

Posted 1 week ago
<p>What a beautiful day to top up your Vitamin D supply! I was out around the Lake again and it was such a lovely sunny morning with a refreshing breeze… a welcome change from the heat wave we have been experiencing! </p>

<p>It is vitally important through all stages in life to have adequate Vit D. Of course the best way is through direct sun onto bare skin (obviously not too long in the sun and not in the hottest part of the day).</p>

<p>Vit D has multiple roles in the body, helping to:</p>

<p>1.  Maintain the health of bones and teeth<br/>
2.  Support the health of the immune system, brain and nervous system<br/>
3.  Regulate insulin levels and aid diabetes management<br/>
4.  Support lung function and cardiovascular health<br/>
5.  Influence the expression of genes involved in cancer development</p>

<p>So get out and enjoy the early morning sun!</p>

<p>#sydney #northernbeaches #naturalhealth #Naturopath #vitality #nutrition #VitaminD #weightloss #womenshealth #stress #healthyheart #VitD</p>

What a beautiful day to top up your Vitamin D supply! I was out around the Lake again and it was such a lovely sunny morning with a refreshing breeze… a welcome change from the heat wave we have been experiencing!

It is vitally important through all stages in life to have adequate Vit D. Of course the best way is through direct sun onto bare skin (obviously not too long in the sun and not in the hottest part of the day).

Vit D has multiple roles in the body, helping to:

1. Maintain the health of bones and teeth
2. Support the health of the immune system, brain and nervous system
3. Regulate insulin levels and aid diabetes management
4. Support lung function and cardiovascular health
5. Influence the expression of genes involved in cancer development

So get out and enjoy the early morning sun!

#sydney #northernbeaches #naturalhealth #Naturopath #vitality #nutrition #VitaminD #weightloss #womenshealth #stress #healthyheart #VitD

Posted 1 week ago
<p>I’m back from holidays! Looking forward to a busy clinic day today helping my clients to achieve their optimal health & vitality.</p>

<p>Would you love to be fit, healthy and symptom free? Book a Naturopathy Consultation with me so I can help you achieve your health goals.</p>

<p>For more info on what I do and contact details see <a href="http://www.naturalspirithealth.com.au">www.naturalspirithealth.com.au</a> </p>

<p>#naturopathy #naturalhealth #begoodtoyourself #selfcare #sydney #Naturopath #herbalmedicine #stressfree #vitality #nutrition #fit #gut #mentalhealth #emotionalwellbeing #wellbeing #weightloss #womenshealth #pcos #infertility #massage #IBS #chronicfatigue  (at Marquee Health Clinic)</p>

I’m back from holidays! Looking forward to a busy clinic day today helping my clients to achieve their optimal health & vitality.

Would you love to be fit, healthy and symptom free? Book a Naturopathy Consultation with me so I can help you achieve your health goals.

For more info on what I do and contact details see www.naturalspirithealth.com.au

#naturopathy #naturalhealth #begoodtoyourself #selfcare #sydney #Naturopath #herbalmedicine #stressfree #vitality #nutrition #fit #gut #mentalhealth #emotionalwellbeing #wellbeing #weightloss #womenshealth #pcos #infertility #massage #IBS #chronicfatigue (at Marquee Health Clinic)

Posted 2 weeks ago
<p>What a gorgeous Summers day it is here in Sydney! Do you see the beautiful blue sky and say yippee life’s great!? Or do you grumble? Sometimes the stresses of life weigh us down and we can’t see the beauty around us. I can understand this as a working mum of twins life is busy. However, it doesn’t always have to be like this. I’m lucky that as a Naturopath I have at my disposal stress management techniques and wonderful herbal medicines that calm, uplift and energise. And believe me, I use them nearly every day! </p>

<p>I can help you too as my passion is to help clients to achieve their optimal health & vitality. </p>

<p><a href="http://www.naturalspirithealth.com.au">www.naturalspirithealth.com.au</a> </p>

<p>#mindfulness #bekindtoyourself #Naturopath #meditation #sydney #northernbeaches #nutrition #anxiety #depression #stress #moreenergy #weightloss #herbalmedicine #stressfree #calm</p>

What a gorgeous Summers day it is here in Sydney! Do you see the beautiful blue sky and say yippee life’s great!? Or do you grumble? Sometimes the stresses of life weigh us down and we can’t see the beauty around us. I can understand this as a working mum of twins life is busy. However, it doesn’t always have to be like this. I’m lucky that as a Naturopath I have at my disposal stress management techniques and wonderful herbal medicines that calm, uplift and energise. And believe me, I use them nearly every day!

I can help you too as my passion is to help clients to achieve their optimal health & vitality.

www.naturalspirithealth.com.au

#mindfulness #bekindtoyourself #Naturopath #meditation #sydney #northernbeaches #nutrition #anxiety #depression #stress #moreenergy #weightloss #herbalmedicine #stressfree #calm

Posted 5 weeks ago
<p>Energy, focus, performance, recovery & repair! All are essential if you do regular exercise and sport. <br/>
This is on my mind at the moment as I have upped my exercise levels. I also have been asked regularley how do I keep so energetic in my mid 40s…I fuel myself with nutritious food, I rest, have a positive attitude and I take herbal medicines to help my body function at it’s optimum level.</p>

<p>These are my 3 favourite herbs to aid energy levels, increase focus and performance and the ever important recovery and repair:</p>

<p>1. Rhodiola - for energy, mental & physical performance, focus, recovery & stress<br/>
2. Schisandra berries - energy, stress, digestion, liver<br/>
3. Gotu Kola - repair, stress <br/>
I have helped many clients that are passionate about their sport and fitness increase their output, recovery & repair times. If you would like help to achieve your health and fitness goals, see my website for more info:</p>

<p><a href="http://www.naturalspirithealth.com.au">www.naturalspirithealth.com.au</a> <br/>
#herbalmedicine #naturalhealth #sydney #northernbeaches #nutrition #exercise #recovery #performance #getfit #focus #stress #Naturopath #sportshealth</p>

Energy, focus, performance, recovery & repair! All are essential if you do regular exercise and sport.
This is on my mind at the moment as I have upped my exercise levels. I also have been asked regularley how do I keep so energetic in my mid 40s…I fuel myself with nutritious food, I rest, have a positive attitude and I take herbal medicines to help my body function at it’s optimum level.

These are my 3 favourite herbs to aid energy levels, increase focus and performance and the ever important recovery and repair:

1. Rhodiola - for energy, mental & physical performance, focus, recovery & stress
2. Schisandra berries - energy, stress, digestion, liver
3. Gotu Kola - repair, stress
I have helped many clients that are passionate about their sport and fitness increase their output, recovery & repair times. If you would like help to achieve your health and fitness goals, see my website for more info:

www.naturalspirithealth.com.au
#herbalmedicine #naturalhealth #sydney #northernbeaches #nutrition #exercise #recovery #performance #getfit #focus #stress #Naturopath #sportshealth

Posted 5 weeks ago
<p>Energy, focus, performance, recovery & repair! All are essential if you do regular exercise and sport. </p>

<p>This is on my mind at the moment as I have upped my exercise levels. I also have been asked regularley how do I keep so energetic in my mid 40s…I fuel myself with nutritious food, I rest, have a positive attitude and I take herbal medicines to help my body function at it’s optimum level.</p>

<p>These are my 3 favourite herbs to aid energy levels, increase focus and performance and the ever important recovery and repair:</p>

<p>1. Rhodiola - for energy, mental & physical performance, focus, recovery & stress<br/>
2. Schisandra berries - energy, stress, digestion, liver<br/>
3. Gotu Kola - repair, stress</p>

<p>#herbalmedicine #naturalhealth #sydney #northernbeaches #nutrition #exercise #recovery #performance #getfit #focus #stress #Naturopath #sportshealth</p>

Energy, focus, performance, recovery & repair! All are essential if you do regular exercise and sport.

This is on my mind at the moment as I have upped my exercise levels. I also have been asked regularley how do I keep so energetic in my mid 40s…I fuel myself with nutritious food, I rest, have a positive attitude and I take herbal medicines to help my body function at it’s optimum level.

These are my 3 favourite herbs to aid energy levels, increase focus and performance and the ever important recovery and repair:

1. Rhodiola - for energy, mental & physical performance, focus, recovery & stress
2. Schisandra berries - energy, stress, digestion, liver
3. Gotu Kola - repair, stress

#herbalmedicine #naturalhealth #sydney #northernbeaches #nutrition #exercise #recovery #performance #getfit #focus #stress #Naturopath #sportshealth

Posted 5 weeks ago
<p>It was an overcast and humid morning here at the Lake. I love walking the 8km lap as it is walking meditation for me. Today I didn’t need my sunglasses which was a blessing as a I got to see all the colours as they should be. What do you do to be in the here and now?</p>

<p>#mindfulness #bekindtoyourself #Naturopath #meditation #sydney #northernbeaches #naturalhealth #mentalhealth #wellbeing  (at Narrabeen Lakes (sydney))</p>

It was an overcast and humid morning here at the Lake. I love walking the 8km lap as it is walking meditation for me. Today I didn’t need my sunglasses which was a blessing as a I got to see all the colours as they should be. What do you do to be in the here and now?

#mindfulness #bekindtoyourself #Naturopath #meditation #sydney #northernbeaches #naturalhealth #mentalhealth #wellbeing (at Narrabeen Lakes (sydney))

Posted 5 weeks ago
<p>My 3 top tips for keeping cool - it’s going to be hot hot hot today here in Sydney!</p>

<p>1. Keep Hydrated - remember to sip lots of water throughout the day. Avoid iced water as I know it is tempting to keep you cool, however it will knock out your digestive system and in hot weather it is vitally important that your gut is healthy.</p>

<p>2. Eat foods that cool you down - In Ayurveda, sweet, bitter, astringent foods are the ones to go for to keep cool. Good examples are coconut (milk & oil), sweet ripe fruits like avocados, cherries, plums, grapes, pineapples, peaches and mangoes are perfect. Coriander and mint are excellent herbs. Asparagus, cucumbers, sweet potatoes, broccoli, green leafy vegetables, zucchini and green beans are all good.</p>

<p>3. The following herbs are great as teas (hot or cool) and will help to cool you down: Hibiscus, rose and fresh mint.</p>

<p>Keep cool!</p>

<p>#sydney #northernbeaches #nutrition #Naturopath #herbalmedicine #naturalhealth</p>

My 3 top tips for keeping cool - it’s going to be hot hot hot today here in Sydney!

1. Keep Hydrated - remember to sip lots of water throughout the day. Avoid iced water as I know it is tempting to keep you cool, however it will knock out your digestive system and in hot weather it is vitally important that your gut is healthy.

2. Eat foods that cool you down - In Ayurveda, sweet, bitter, astringent foods are the ones to go for to keep cool. Good examples are coconut (milk & oil), sweet ripe fruits like avocados, cherries, plums, grapes, pineapples, peaches and mangoes are perfect. Coriander and mint are excellent herbs. Asparagus, cucumbers, sweet potatoes, broccoli, green leafy vegetables, zucchini and green beans are all good.

3. The following herbs are great as teas (hot or cool) and will help to cool you down: Hibiscus, rose and fresh mint.

Keep cool!

#sydney #northernbeaches #nutrition #Naturopath #herbalmedicine #naturalhealth

Posted 5 weeks ago
<p>Do you find that you are stuck in a routine? Do you do things in a certain way each time you do them without thinking or noticing? I was thinking about this before I walked my 8km loop around Narrabeen Lake today. You see, I always go clockwise and I thought what would happen if I went anti-clockwise? It felt strange starting off walking the “wrong” way.. then I started noticing all these different things along the way. You see, I was seeing the same things but by a different perspective. Instead of going into autopilot mode I was very present in the here and now.</p>

<p>So how about next time you do something that you always do the same way each time, change it up? By doing this it makes your brain go out of autopilot and actually think. This in turn helps you to reduce stress, lift your mood and to grow as a person.</p>

<p>#mindfulness #Naturopath #herbalmedicine #naturalhealth #sydney #northernbeaches #nutrition #anxiety #depression #mentalhealth #wellbeing</p>

Do you find that you are stuck in a routine? Do you do things in a certain way each time you do them without thinking or noticing? I was thinking about this before I walked my 8km loop around Narrabeen Lake today. You see, I always go clockwise and I thought what would happen if I went anti-clockwise? It felt strange starting off walking the “wrong” way.. then I started noticing all these different things along the way. You see, I was seeing the same things but by a different perspective. Instead of going into autopilot mode I was very present in the here and now.

So how about next time you do something that you always do the same way each time, change it up? By doing this it makes your brain go out of autopilot and actually think. This in turn helps you to reduce stress, lift your mood and to grow as a person.

#mindfulness #Naturopath #herbalmedicine #naturalhealth #sydney #northernbeaches #nutrition #anxiety #depression #mentalhealth #wellbeing

Posted 6 weeks ago
<p>A gorgeous day here in Sydney’s Northern Beaches. This is my view a meditation stop on my walk around the Lake. My nearly healed broken toe was telling me to stop! Our body tells us when something isn’t right, it is up to us to listen to it. Our body knows how to heal itself if it is given the chance.</p>

<p>#mindfulness #bekindtoyourself #Naturopath #meditation #sydney #northernbeaches  (at Narrabeen Lakes (sydney))</p>

A gorgeous day here in Sydney’s Northern Beaches. This is my view a meditation stop on my walk around the Lake. My nearly healed broken toe was telling me to stop! Our body tells us when something isn’t right, it is up to us to listen to it. Our body knows how to heal itself if it is given the chance.

#mindfulness #bekindtoyourself #Naturopath #meditation #sydney #northernbeaches (at Narrabeen Lakes (sydney))

Posted 6 weeks ago